Live stream preview
Clarity = Action (Spring Breath Set) 30 min
BREATHWORK ONLY CLASSES (30 min)
•
29m
"Kriya" also means action. We can sit around and meditate all day long, but without action as well, our thoughts and wishes do not "manifest". This breath set is for creating clarity in order to take baby steps toward your dreams and wishes
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sudarshan Breath Set for Stress, Tens...
This is yogic breathing technique helpful for stress and anxiety.
-
Spring Equinox Breath Set (30 min)
Today we breathe with the theme of preparing for spring, letting go and welcoming in new life/new perspectives/new ways of seeing things: Bellows, breath of fire and right-side breath.
-
Your Brain + A Strong/Soft Breath Set...
We begin with a screen share of what's inside your brain. Followed with bellows, fire breath and ending in Sa-ta-na-ma. This set may prep you to drop into meditation.