Live stream preview
Surya Kriya (Breathwork 30 min)
BREATHWORK ONLY CLASSES (30 min)
•
30m
This breath practice is designed for awakening inner sun, moving colds, flus and dullness.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Breathwork for the Neck, Throat, Vagu...
This set is excellent for communication, jaw, neck, and upper back tension. We also use sound to create a soothing effect for the vagus nerve.
-
Annamaya Kosha: Love Your Body- Spina...
We do a Kundalini breath kriya that moves the spine in all its ways. The annamaya kosha is referring to your body (food) layer. I speak to this briefly.
-
Hips, Detox & Ground Breath Set (30 m...
Today's practice includes the hips, arches of the feet and balancing the body and mind.