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Sri Lanka Sessions: For Vata/Pitta Types (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This practice is derived from what my teacher taught me. Vata and Pitta personality types are explained. If you are fiery or your head is in the clouds, these "doshas" explain why. This isn't anything new for regular members - but is three sets KP breath, two sets bellows breath and nadi shodana.
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