Live stream preview
Gentle New Moon Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
30m
Today's breath practice works with the sun and moon channels + cleansing kp breath and ends with Sa-Ta-Na-Ma into meditation. It encourages us to move slowly.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Kundalini for the Lungs & Magnetic F...
This practice integrates movement in a seated position with ujjayi and bellows breath. It is said to increase circulation, preparedness for meditation as well as the upper magnetic field of your energy.
-
Advanced Surya Kriya for Brightness (...
This kriya is summery and bright! It is for seasoned pranayama practitioners in length and reps.
-
Spinal Waves Pranayama (30 min)
Today's practice begins with slow spinal waves, into faster uplifting bellows breaths/twists - all in a seated position.
