Live stream preview
Spinal Waves Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
Today's practice begins with slow spinal waves, into faster uplifting bellows breaths/twists - all in a seated position.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Kriya for the Lymphatic System - Rele...
A welcome back practice that is cleansing, awakening, uplifting and targeting the major lymphatic hubs in your body - for immunity and waking up.
-
Sri Lanka Sessions: All the Basics Br...
A practice that is quick and to the point with all the breath types, a bit of movement designed to optimize your energy.
-
Sri Lanka Sessions: Pranayama Practic...
I thought it would be fun to upload a 35 min clip from my 30hr Pranayama training. The clip is a practice that I taught to students "as one that I would upload to my digital studio or teach in person." Voila! This is for you. Enjoy!
