Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

For Uncertainty, Freeze & Overwhelm: Breath Practice for Clarity (30 min)

BREATHWORK ONLY CLASSES (30 min) • 31m

Up Next in BREATHWORK ONLY CLASSES (30 min)

  • 50 min Fear Releasing Pranayama (Adva...

    This practice is for seasoned breathwork practitioners. This is not suitable for beginners, pregnancy or any conditions that may require space and rest. It is the Kriya for Releasing Fear breath set. Enjoy!

  • Gentle New Moon Pranayama (30 min)

    Today's breath practice works with the sun and moon channels + cleansing kp breath and ends with Sa-Ta-Na-Ma into meditation. It encourages us to move slowly.

  • Kundalini for the Lungs & Magnetic F...

    This practice integrates movement in a seated position with ujjayi and bellows breath. It is said to increase circulation, preparedness for meditation as well as the upper magnetic field of your energy.