Up Next in BREATHWORK ONLY CLASSES (30 min)

• 

  29:48

  Sun Breath (30 min)

  Sun Breath (30 min)

  This is surya kriya with gentler options. Burn off a mood or a negative mind state with the energy of sun.

• 

  30:39

  Intentional Pranayama (30 min)

  Intentional Pranayama (30 min)

  I share a little story. Then we do three sets of breath of fire - and bellows breath.

• 

  30:47

  Full Moon Grounding Breath Set (30 min)

  Full Moon Grounding Breath Set (30 min)

  We use chandra (moon) breath, diaphragmatic emphasis and grounding creative energy cueing.