Live stream preview
Basic Spinal Series Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
33m
This series is highly energising and mainly in a seated/kneeling position.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Solar Plexus Breathwork (30 min)
The solar plexus is the point of focus - a great one for filling up your energy if it has been drained... the solar plexus is a power point!
-
Breath for Intrusive Thoughts + GI Tr...
This one will get you squeaky clean! And wake you up!
-
Breathwork - Trust the Process (30 min)
High intensity breath with a bit of body movement & intentional work.
