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Breath for Intrusive Thoughts + GI Tract (32 min)

BREATHWORK ONLY CLASSES (30 min) • 31m

This one will get you squeaky clean! And wake you up!

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Breathwork - Trust the Process (30 min)

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High intensity breath with a bit of body movement & intentional work.
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Intention Setting Breathwork (30 min)

Intention Setting Breathwork (30 min)

Today we explore how breathwork can act as a vehicle for your deeper intentions/dreams...
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Digestive Focus Breath Set (30 min)

Digestive Focus Breath Set (30 min)

Today's practice focuses on the core and digestive system.