Live stream preview
April 29: Preparatory Practices + Surya Kriya
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
1. Jivha Bandha, Brahma Mudra, Lion's Breath are all considered preparations for pranayama. 2. Surya Kriya. Enjoy!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
April 28: Kriya for Elevation
The group who arrived live love this one. There are ten parts to this stimulating and uplifting kriya. Enjoy!
-
April 27: Kriya for Enchanting Beauty
A sweet set in the theme of beauty :) Enjoy
-
April 26: The Thorax, Fascia & Pranayama
A brief 5 min lesson on fascial lines and how breath work may be helpful in maintaining suppleness and the profound effects of all the layers:
your breath, your emotional state, your health.
