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April 26: The Thorax, Fascia & Pranayama
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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37m
A brief 5 min lesson on fascial lines and how breath work may be helpful in maintaining suppleness and the profound effects of all the layers:
your breath, your emotional state, your health.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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April 23: Restore + Meditate
This practice is a quiet one: a) Neck & shoulder releases, with "honey bee" breathing. b) Cat cows c) Child's Pose d) Forward folds and gluteals e) A guided upright or lying down meditation.
Enjoy!
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April 23: Quiet Sudarshan Kriya
Not a lotta talking, a whole lotta breathing: ujjayi, box-breathing, three short shots of bhastrika and three AUMS. Enjoy!
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April 22: Anatomy of Smell + Pranayama
A brief quickie anatomy lesson of Cranial Nerve 1. Plus a breath practice.
