Live stream preview
My Fave Breath Set & Welcoming Newcomers (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
33m
This is a Kundalini Breath Kriya designed to brighten your mood, and boost immunity and internal fire...it's one of my favourites to do.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Lymphatic Breath Kriya for Immunity (...
This is an advanced kriya for the lymphatic system. I share my screen to show you what the lymphatic system is, then we do a 30 min breath sequence for all of the nodes and lymphatic load.
-
Release Fear Breathwork (35 min - Adv...
This advanced practice is cleansing, purging and designed to release fear from your internal organs and systems of thought. Not suitable for raw beginners.
-
Gentle to Intense Breathwork (30 min)
We begin with 4-7-8 breath, work into the neck and shoulders, add fire breath and end with bellows breath.
