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Release Fear Breathwork (35 min - Advanced)
BREATHWORK ONLY CLASSES (30 min)
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33m
This advanced practice is cleansing, purging and designed to release fear from your internal organs and systems of thought. Not suitable for raw beginners.
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50:50 - Pranayama Set + Asana + Yin (...
First 8 min - pranayama + cardio squats
25 min of flow asana
Ending with 25 min of restorative yin
Last 5 min meditative breathThis class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min