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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Release Fear Breathwork (35 min - Advanced)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 33m

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • Gentle to Intense Breathwork (30 min)

    We begin with 4-7-8 breath, work into the neck and shoulders, add fire breath and end with bellows breath.

  • Kriya for Elevation (30 min)

    Cleansing and uplifting, with a full body stretch... this will shift your energy.

  • 50:50 - Pranayama Set + Asana + Yin (...

    First 8 min - pranayama + cardio squats
    25 min of flow asana
    Ending with 25 min of restorative yin
    Last 5 min meditative breath

    This class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min