Live stream preview
Breath of Fire + Grounding Box Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
26m
Today's practice is a combination of long, calculated deep breaths + stirring kaphalabhati breath. Invigorating and grounding.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Pranayama for Fire + Hips (30 min)
This is what my teacher prescribed to me! I added in the hips. Enjoy!
-
Twists! (45 min)
Today's practice is twisty, sweaty and cleansing!
-
Awakening Breath Practice (30 min)
This is filled with kp breath, bellows breath and spinal movement.
