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Advanced Surya (Sun) Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a wonderful breath set for sparking the immune system, energy system and is said to help you "brighten a room."
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Intense to Easy Breathwork (30 min)
This is an intermediate breath practice.
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Full Moon Pranayama (30 min)
The moon will illuminate what is in the way or enhance your energy. This is a 3 x set KP breath set into hips and twists to make space. Enjoy!
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Return to Original Self Breath Kriya ...
Today is a fusion breath practice beginning with a version of the Original Self Kriya followed with an intuitive breath set.
