Live stream preview
Assuming Confidence: Breathwork (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
33m
Today we use Sudarshan Kriya ( a series of deep ujjayi style breathwork) to assume the qualities of someone we admire: a mentor, a leader - to be reminded that we have these traits within us.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Courage: Breathwork (30 min)
Today I speak to being human, staying courageous, using breath.
-
Gentle Yin & Injury Management (38 min)
Today we work gently and restoratively into the body.
-
Live from LAX: Public Class Pranayama...
This is a standard, what I'd teach in a public class + extra into the hips.
