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Live from LAX: Public Class Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is a standard, what I'd teach in a public class + extra into the hips.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Advanced Surya (Sun) Pranayama (30 min)
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This is an intermediate breath practice.
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Full Moon Pranayama (30 min)
The moon will illuminate what is in the way or enhance your energy. This is a 3 x set KP breath set into hips and twists to make space. Enjoy!
