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The Pillars of Kriya (Action) + Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
Kriya Yoga Defined = how it relates to you! Intentional pranayama practice
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Reset Breathwork (30 min)
This is a 30 min breath session - I mention "hitting the refresh" - begin here, now!
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End of the Week Cleansing Breath (30 ...
This is a mixed breath practice: kp breath, bellows and ending with alternate nostril breathing.