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Reset Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
This is a 30 min breath session - I mention "hitting the refresh" - begin here, now!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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End of the Week Cleansing Breath (30 ...
This is a mixed breath practice: kp breath, bellows and ending with alternate nostril breathing.
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Assuming Confidence: Breathwork (33 m...
Today we use Sudarshan Kriya ( a series of deep ujjayi style breathwork) to assume the qualities of someone we admire: a mentor, a leader - to be reminded that we have these traits within us.
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Courage: Breathwork (30 min)
Today I speak to being human, staying courageous, using breath.
