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Kriya for Metabolism & Relaxation (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a medium intensity breath set that uniquely uses brief breath holds, alternate nostrils with breath of fire and we end with 4-7-8 breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Trust & Surrender: A Breath Practice ...
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Hormones & Breathwork (35 min)
This is breathwork into the guts - some hormone cueing + information on heart rate variabiity.
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Elevation Kundalini Kriya (30 min)
This is a breath set that also integrates a good stretch into the body, taking the spine in all of its directions. It is uplifting and activating.
