Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  31:22

  Elevation Kundalini Kriya (30 min)

  Elevation Kundalini Kriya (30 min)

  This is a breath set that also integrates a good stretch into the body, taking the spine in all of its directions. It is uplifting and activating.

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  37:37

  Release Fear Breathwork (40 min)

  Release Fear Breathwork (40 min)

  This is a great breath practice if you're looking to relax and release fearful thinking. It is active, activating, high energy and empowering.

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  31:34

  Three Simple Practices (30 min Breath...

  Three Simple Practices (30 min Breath...

  This is a simple practice of 3 x shining skull breath, nadi shodana (alternate nostril breathing) and ends with sitali (cooling breath)