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May 10: Sun Kriya (Int/Adv Breath)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
Surya kriya with a slight spin using "ego eradictor" with a mantra. This is awakening and heating. It is not suitable for beginners. Enjoy!
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April 30: Brahma Mudra + Cooling Breath
30 min breath practice including a mantra, mudra and breath. Enjoy!
