Live stream preview
Surya Kriya (34 min) Breathwork for a Grey Day
BREATHWORK ONLY CLASSES (30 min)
•
33m
This is an advanced breath practice. It is uplifting, motivating and energizing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Kriya for Disease Resistance (Breathw...
This is an unusual sequence said to help increase disease resistance. It is moderate in intensity.
-
Breathwork for Elevation (30 min)
This is the Kundalini Kriya for elevation. Expect many spinal movements, bellows breath and a bit of yoga asana (the practice) while elevating the body via breath.
-
Fall Equinox: Lungs & Digestive Breat...
This is the fall equinox! New beginnings - time to cleanse! The fall is said to govern the lungs and digestive system.