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Breath-set for Worrying about the Future (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is a breath set that includes the "Kriya for Anxiety About the Future" + deep quiet breathing to calm and soothe a troubled mind.
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Breathwork for Elevation (30 min)
This is the Kundalini Kriya for elevation. Expect many spinal movements, bellows breath and a bit of yoga asana (the practice) while elevating the body via breath.
