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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Sudarshan Kriya (30 min) Breathwork

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 33m

This is a breath set that is extremely helpful and has been in research for PTSD, stress, anxiety and big life movements.

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