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Kaphalabhati Sets for Neck Tension (30 min breathwork)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Today begins slowly into deep diaphragmatic breathing + shining skull breath into all parts of the neck + some breath holds that are advanced. Beginners please take care!
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Advanced Breath Practice (30 min)
This is a practice that includes a long breath hold that is not appropriate for raw beginners.
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