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Your Sophisticated Nervous System & Heart Clearing Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is the spinal energy series + Toomey "heart clearing" breath moving energetic gunk out of the way!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Embodiment Practice (+ Wim Hof & Ego ...
Get out of your head and into your body
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Kaphalabhati Sets for Neck Tension (3...
Today begins slowly into deep diaphragmatic breathing + shining skull breath into all parts of the neck + some breath holds that are advanced. Beginners please take care!
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Prep Breath + Wim Hof (Tummo) Breath ...
We begin with four prep practices (that are weird but feel great!) + and end with 3 rounds of Wim Hof aka Tummo Breathing - this is semi-advanced, please take care.
