Live stream preview
For Colds & Suppressed Immunity: Surya Kriya (36 min breathwork)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
36m
This is surya kris, a studio staple! This kriya is said to be helpful for end of colds, flus or immunity/bad moods. It is invigorating and uplifting.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Strong & Stable Breathwork (30 min)
This sequence begins on your feet in horse-stance with fists and punching breath, followed by ego eradicator breath-set, ending with quieting 3-parts breathing (viloma)
-
De-Funk Breathwork: Wim Hof, Ego Erad...
This is a bit of an advanced, high vibes breath set with long breath 30 second breath holds. If you are a beginner, please do the beginnner's tutorial set.
-
Winter Solstice Breath (33 min)
Happy Solstice Breath Set
