Live stream preview
Breath Rx: Jaw & Facial Tension + Mental Fortitude
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
We begin with four prep practices, ending with one long set of ego eradicator.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Neuroanatomy 101 + Advanced Breathwor...
This practice is advanced (not for beginners) about moving what ails/fears you right now via breath. It is invigorating, physical and intense in the best way possible!
-
New Year/New Moon Breathwork (30 min)
We do a little bit of everything today. We start slow and end with a high vibrational breath set....
-
Breath + 10 min Meditation
Today's practice blends hips with breath, followed by a ten minute meditation.
