Live stream preview
New Year/New Moon Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
32m
We do a little bit of everything today. We start slow and end with a high vibrational breath set....
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Breath + 10 min Meditation
Today's practice blends hips with breath, followed by a ten minute meditation.
-
Rx Flu Season: Breath + Body Scan + R...
Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.
-
For Colds & Suppressed Immunity: Sury...
This is surya kris, a studio staple! This kriya is said to be helpful for end of colds, flus or immunity/bad moods. It is invigorating and uplifting.