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Advanced Breath for Resilience: WimHof + Ego Eradicator + Holds (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Today's practice is not for beginner's - it is a STRONG breath practice. It is WimHof + Ego Eradicator + longer holds. Resilience is the outcome. It is not easy and not ideal if you are new or requiring something gentler.
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