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Embodied Breath (Advanced) for Confidence 30 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
We use shining skull breath, get into the hips AND do a bit of holotropic/Wimhof-ish kind of breath to get into deeper layers. This is quite intense and not ideal for beginners or if you're desiring something gentler.
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