Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Breathe: Neurostimulation & Intention (30 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 29m

Thought alone is a practice of neurostimulation - this is an embodiment type practice using a Kundalini Kriya to Becoming Crystal Clear.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • Breathwork into Restorative (60 min)
    1:02:03
    Breathwork into Restorative (60 min)

    Breathwork into Restorative (60 min)

    Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.

  • Lets Get High (30 min breathwork)
    30:14
    Lets Get High (30 min breathwork)

    Lets Get High (30 min breathwork)

    We use jivha bandha with spinal movements, we do the Basic Spinal Series from the Kundalini tradition that moves the spine in all its ways and is incredibly stimulating!

  • "Masculine" Breath Practice for Holdi...
    29:21
    "Masculine" Breath Practice for Holdi...

    "Masculine" Breath Practice for Holdi...

    This is a breath practice that begins with 7 minutes of deep concentrated (relaxing) diaphragmatic breathing + followed by a LONG set of Ego Eradicator Breath. "Masculine" exists in everyone regardless of your gender or sexual identity. It is a practice for sustaining energy and building mental r...

×