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Advanced "Physiological Sigh" (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
This is an advanced set in that it is three rounds of a fairly simple, yet intense breath pattern that may evoke a buzz indicative of the sympathetic nervous system. It requires that you have practiced breathwork for a minimum of six months as it brings about quite a bit of Prana/intensity.
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