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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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    We work with deep sighs, ego eradicator set, mantra and bellows breath, breath holds - and myofascial release. Ending with alternate nostril breathing. "I am a magnet" for______ as optional mantra.

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    This is a bit like bellows breath, the new breath - with breath holds. But a big sip in through the mouth and exhale out through the nose. It makes sense near the end how this is a heart opener.

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    This is a breathwork set that plays with the parasympathetic AND sympathetic nervous systems. We work "buzzing bee" breath, followed with 4-7-8 anti-anxiety breath and ending with a supine version of the physiological sigh.