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Honey Bee Breath | 4-7-8 | Physiological Sigh (Lying Down)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
This is a breathwork set that plays with the parasympathetic AND sympathetic nervous systems. We work "buzzing bee" breath, followed with 4-7-8 anti-anxiety breath and ending with a supine version of the physiological sigh.
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