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Breaking Patterns with Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Today we begin Ego Eradicator Breath, intentional thought, and intense physiological sigh as symbolic of breaking stubborn patterns or "karma"
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Elevation Kriya (35 min)
This kriya is intermediate and full of zing! This is a proper Kundalini Kriya.
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Magnetize & Attract (Breathwork 30 min)
We work with deep sighs, ego eradicator set, mantra and bellows breath, breath holds - and myofascial release. Ending with alternate nostril breathing. "I am a magnet" for______ as optional mantra.
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Heart Opening: Physiological Sigh + N...
This is a bit like bellows breath, the new breath - with breath holds. But a big sip in through the mouth and exhale out through the nose. It makes sense near the end how this is a heart opener.
