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May 18: The Nose & Pranayama
BREATHWORK ONLY CLASSES (30 min)
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32m
We begin with two prep practices (lions breath and agni sara) and three sets of shining skull breath, ending with alternate nostril breathing. A short explanation of what the nose does.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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May 17: Post-Ugly-Cry Pranayama
Hi. Did you ugly cry last night? If so, this pranayama set is for you. haha. A warning, there are 108 bellows breaths - this is not good if you are pregnant, in a state of anxiety or have any health conditions to consider.
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May 14: A Friday Finish
An awakening breath set :) Enjoy!
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May 13: Five Pranayamas for Life (par...
We do five yogic breaths cornerstone to the Kundalini tradition: Shining skull, Four Stroke Breath, Sitali, Alternate Nostril and One Minute Breath.
