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May 13: Five Pranayamas for Life (parts are advanced)
BREATHWORK ONLY CLASSES (30 min)
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33m
We do five yogic breaths cornerstone to the Kundalini tradition: Shining skull, Four Stroke Breath, Sitali, Alternate Nostril and One Minute Breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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May 12: Throat & Thyroid Kriya (Int/A...
This is a Kundalini Kriya working with conscious deep breathing and vigorous breath to the belly. If you have a neck injury, please be mindful. This isn't suitable for beginners to pranayama.
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May 11: The Pelvic Diaphragm + Breath...
The pelvic diaphragm works with the one higher up! We work specifically with this bandha and a bit of education around it.
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May 10: Sun Kriya (Int/Adv Breath)
Surya kriya with a slight spin using "ego eradictor" with a mantra. This is awakening and heating. It is not suitable for beginners. Enjoy!
