Live stream preview
Trust (A Breath Practice) 30 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
Today's practice is all about how mistrust can take a shape in the shapes of our body (our jaw, eyes and shoulders). Trusting in the process - in the practice requires patience and letting go.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Feminine Breath Practice (30 min)
Regardless of your gender, we all have masculine and feminine polarities. This practice is soothing and for feminine embodiment.
-
Breatwork for Clarity: The Sun Kriya ...
Surya Kriya is a practice that is a studio go-to that encourages brightest, clarity and heat to dissolve heaviness.
-
Taking the Shape of Your Dreams & Des...
Embodiment principle #1: If you want something, notice if your body is doing the opposite. Notice your eyes, jaw and shoulders...
