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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Taking the Shape of Your Dreams & Desires (30 min) Breathwork

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

Embodiment principle #1: If you want something, notice if your body is doing the opposite. Notice your eyes, jaw and shoulders...

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