In Allegiance with the Unseen (Breathwork 33 min)
BREATHWORK ONLY CLASSES (30 min)
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33m
We do a mixed bag of breath practices to un-grip the mind from egoism, defensiveness and shutdown. I talk about why I get triggered by the word God but also believe in something bigger than what our human nervous system is equipped to see: angelic guides/whatever name you want to give it. It works, I find, when you ask for help and stay open - it usually arrives.
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