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May 19: The Science of Retentions + Pranayama
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
A brief explanation of what happens during breath retentions + a practice. Apologies for a late upload of this one!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 18: The Nose & Pranayama
We begin with two prep practices (lions breath and agni sara) and three sets of shining skull breath, ending with alternate nostril breathing. A short explanation of what the nose does.
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May 17: Post-Ugly-Cry Pranayama
Hi. Did you ugly cry last night? If so, this pranayama set is for you. haha. A warning, there are 108 bellows breaths - this is not good if you are pregnant, in a state of anxiety or have any health conditions to consider.
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May 14: A Friday Finish
An awakening breath set :) Enjoy!
