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International Women's Day Tribute: Feminine Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
International Women's Day Tribute: Feminine Breathwork (32 min)
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We begin with a soothing breath then get right into a Kundalini set to "elevate' that is stimulating and up-lifting.
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This is Surya Kriya (Sun Kundalini Kriya) to burn off germs, tension, a build of stress in your physiology or mood. This one is helpful - ritual accumulates to reliability within.
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Neurogenesis: Sickness/Obstacles/Irri...
Today I speak to neurogenesis and how it's implicated when we get sick. We can't control everything. Also, the symbolism of Ganesha and the understanding of obstacles. We work with breath of fire, honey bee breath, a cooling wind down breath and shaking the body of resistance!
