Neurogenesis: Sickness/Obstacles/Irritation Breathwork (35 min)
BREATHWORK ONLY CLASSES (30 min)
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35m
Today I speak to neurogenesis and how it's implicated when we get sick. We can't control everything. Also, the symbolism of Ganesha and the understanding of obstacles. We work with breath of fire, honey bee breath, a cooling wind down breath and shaking the body of resistance!
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