Live stream preview
Visual Cortex (Lesson/Rant) + Inner Beauty & Self-Esteem (30 min) Breathwork
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
28m
I begin with a five min lesson/rant on retinal health (haha) + the importance of inner the vision. We do the Surya Kriya in homage of self-esteem, curating and appreciating values shaping your "looks"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
International Women's Day Tribute: Fe...
International Women's Day Tribute: Feminine Breathwork (32 min)
-
Vagal Breath + Soothing + Elevation K...
We begin with a soothing breath then get right into a Kundalini set to "elevate' that is stimulating and up-lifting.
-
Sun Breath for: End of Flu, Allergies...
This is Surya Kriya (Sun Kundalini Kriya) to burn off germs, tension, a build of stress in your physiology or mood. This one is helpful - ritual accumulates to reliability within.
