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Breathe into Your Spine / Longevity Series (33 min)
BREATHWORK ONLY CLASSES (30 min)
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33m
This is the Basic Spinal Energy Series: a) the spine is structure that if we keep strong and supple that increases longevity and true youthfulness. b) The esoteric teachings are that the 26 vertebrae - when moved, increase energy, clarity of mind and transcend darkness.
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