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Deep & Slow: Sudarshan Breath Kriya (PTSD, anxiety)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is Sudarshan Kriya - a steadfast practice you'll see at least once a month in the studio. It is long, slow deep breathing in 8 counts, box breath 4-4-4-4 and finally bellows breath. Enjoy!
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