Live stream preview
Deep & Slow: Sudarshan Breath Kriya (PTSD, anxiety)
BREATHWORK ONLY CLASSES (30 min)
•
29m
This is Sudarshan Kriya - a steadfast practice you'll see at least once a month in the studio. It is long, slow deep breathing in 8 counts, box breath 4-4-4-4 and finally bellows breath. Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Joy (Or where it is not) Breathwork (...
This is a breath and embodiment practice working with joy - where it is or where it is not.
-
Advanced Breathwork - Remove Cobwebs ...
This is a blend of Wim Hof, "vase breathing" and breath of fire. It is intended for those who have a strong practice already.
-
Advanced Surya Kriya (Breathwork) 35 min
In this class we add long breath holds and longer reps + sets in this classic Kundalini Kriya.
