The Kosha Theory + Kundalini Breath (35 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
35m
The Kosha theory is explained and the practice embodies it using the Basic Spinal Flow Series - kundalini breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Traditional Grounding Pranayama (30 min)
This practice is a straight up hip opener (gomukhasana) with breath of fire, kaphalabhati, sitali (cooling breath) nadi shodana (alternate nostril breath) and ending on the belly doing grounding ujjayi breath.
-
Metamorphosis: Supine Breathwork (32 ...
This is an advanced breath practice - using the physiological sigh from slower to faster. Lie down, cover your eyes, get warm - slow pacing to faster pace inhale, inhale, exhale.
-
Serotonin-Dopamine Breath: High Octan...
Today's practice is an advanced breathwork practice that will deliver an experience of feeling elevated, high impact- and potentiate the exchange of O2 and CO2. We end with a pelvic orienting breath to get anchored as well. There are also longer breath holds 20-30-40-50-60 seconds incrementally.
