Release Tension + Pelvic Bowl Breath (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This practice begins with what the pelvic diaphragm is, and practice then works into the pelvic bowl - Releasing pelvic floor tension and bringing movement with conscious breathwork: bellows breath, jaw tension, twists kaphalabhati pumps, ego eradicator, shaking the body with sighing, ending with 10 minutes of pelvic breathing.
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